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I hate to think what I've done to my body's expectations about not only the sort of nutrition that will show up but the timing of it all as well.As for evidence, a friend of mine said she has quit writing down what she eats and when in a food journal.. from last Tuesday night and forward... and plans not to pick up that pen again until sometime next week.My own thoughts on that ran to "Lordy I hope there aren't tapes..."
I hate to think what I've done to my body's expectations about not only the sort of nutrition that will show up but the timing of it all as well.
As for evidence, a friend of mine said she has quit writing down what she eats and when in a food journal.. from last Tuesday night and forward... and plans not to pick up that pen again until sometime next week.
My own thoughts on that ran to "Lordy I hope there aren't tapes..."
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