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I don't have any experience with this latest diet craze, but I've been on a "diet" for a while now.   For the most part, I have been just watching calories, staying away from a lot of unnecessary carbs, and processed food.   While I had success and dropped about 25 lbs slowly, I am now in crunch time as my deadline is fast approaching.  So I jumped on the intermittent fasting bandwagon.  My experience has been that the regular diet was easier but not as gratifying.   I didn't feel the differences because it was coming off so slowly.   The intermittent fasting has been brutal, but I have dropped a lot of weight quickly (10 lbs in a couple of months) and it is more noticeable.   No way I can sustain this diet though, as I am being told I am not pleasant to be around...