Mental Health Lucid Dreams

Huntn

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It's been awhile since I've had such a dream, and felt the need to write about it, but... early this morning I had the most incredible lucid dream. It was full screen, full color, it felt larger than life, with me in it, and I knew I was dreaming, but I looked around with caution as typical dreams can be very perishable.
I was a young adult, basically my mental state anyway, I don't think of myself as being old, just physically old. The people around me where young adults. I was in a large interior, nicely furnished space and I was walking down stairs observing the scene, kind of in wonder. I was like, don't do anything sudden or this might go away. I determined I could move and interact without fear of it whooshing away. I determined that a blond haired fellow was my cousin. We were discussing some plans we had. There was a woman looking at herself in a mirror, possibly putting on makeup, whose skin color changed several times, with normal human skin tones and another woman who entered the room who I quickly realized, I was intimate with by the way we interacted with each other.

About this time, I knew it was time to wake up (leave my dream state), but I lingered a while longer, didn't want to go. And I did not have the where with all to say "good bye, I plan on coming back", maybe because it was like a secret I was keeping from them. But I hope I do. It was a pretty incredible experience, despite it's routine nature.

Based on past experience, these dreams happen in the morning, possibly because I remember them when they happen in the morning, close to the time when I would get up, so I kind of rise a little from being asleep, realizing I'm in bed, and then drift back into the lucid state of dreaming. It does not seem to be something that can be willfully qued up. The transition can happen quickly. The lucid dream is not watching yourself in a movie, it is you being able to make some choices while in the movie, you have just partial control, but the important part is you realize this is a dream while it's happening.

It's also different from a bad dream where you wake yourself up. In those cases for myself, there is a very brief time while in the dream, you are able to recognize and say "I've had enough of this dream" During the entire lucid dream, I realized where I was and was enjoying it as a little adventure, even though on the face of it, it was nothing special other than the novelty of the experience. Nothing like flying an airliner through the woods dodging trees, or being downtown, realizing there is a bomb about to go off, yelling at people to run, while running yourself, and jumping behind a barrier, just as it goes off, and witnessing quite a cinematic event. :D


 
I have them so much. sometimes it is first person but more often second or 3rd. I have argued with the subject if it is too out of wack. just last night after the dream I analyzed it in my dream. I can have so vivid crazy subjects sci-fi, fantasy, normal day stuff all kinds of stuff. some really crazy situations. but I can't usually articulate them because of so much detail and it usually vanishes pretty fast just leaving me with the basic outline.
 
I don’t think my frequent vivid dreams meet the taking control aspect of lucid dreaming - other than a 4 year stint as an IT project manager prior to ‘going academic’, I tend to passively observe situations - but they’re definitely an important part of my creative work life. Solutions to a research or even a software coding problem turn up at least once a month.

Before I returned to university I’d had some 2 or more years of recurring dreams of being back on campus, almost identical every time. Of course it didn’t occur to me this might be telling me something! It was my wife who coincidentally - she didn’t know about these dreams - suggested I go back and re-train…

I think my dreams must be pretty boring!
 
Lately I have been having vivid and strange dreams if I lay down on my right side. I know this because I wake up in pain, from the spinal fusion on c4-c6 in October, and still am recovering. I have mentioned this to my doctor and it didn't give him any concern, but I am a bit leery of whatever part of the spinal cord I am pressing on when I lay down that way.
 
It's actually quite easy to induce a lucid dream, which I find in and of itself fascinating.
 
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