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When I crashed on our tandem I landed on the end of the handlebar right on my pelvic bone right on the fatty part of above my man parts on the right side. I have used ice as best. I can every night and the frost two days a lot during the day. welling was crazy win my man parts and bruising was massive there and on my inner thighs. its numb and sensitive at the same time at the impact site and the swelling has not really gone down. video chatting with a doctor seems they have no help for me. but walking hurts the bruising and its been getting worse each day. when I get home it hurts worse. last night it was so painful it was worse then when it happened. taking a shower leaves me in agony. So heat is a very no go. I have used the one the counter