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Eh, I just like to turn computers off. It seems to cause a "reset" and solve certain problems that occur in the course of using one. I turn my computers off at the end of the day--always have.
It’s not a terrible idea. MacOS is not as reliable as it was back in the Leopard days. But I only ever “power off” when necessary (due to, e.g., bugs that won’t go away without a reset).